Dieta Shangri La
Resumen del Libro

Based on the principle that you have a weight set-point, which you eat to until you no longer feel hungry, Seth Roberts recommends that you have a regular tablespoonful of light olive oil or sugared water between meals to lower your set-point, lower your hunger, and, therefore, lower your weight. No calorie counting, no change of diet, and no hunger. Its that simple!