El Ejercicio Y Su Salva
Resumen del Libro
A Spanish-language edition of the English language guide by scientists & doctors at the Nat. Inst. on Aging contains valuable info. about how exercise & proper nutrition are crucial for staying healthy as we age. Povides useful tips on establishing & maintaining a regular exercise program. We can all enjoy healthy & productive senior years by heeding these recommendations. Chapters: what can exercise do for me?, is it safe for me to exercise?, how to keep going, sample exercises, how am I doing?, what should I eat?, target heart rate, exercise plan, & activity & progress charts. Also includes a motivational booklet with photos of real people: Nunca es tarde para empezar.
