Etiqueta: Dr Laura Podio

Drawing, coloring, or simply observing mandalas is an excellent exercise for concentrating and focusing the mind. By devoting just one hour per day to these activities it is possible to build connections with the interior self and increase peace and harmony.

The popularity of mandalas is ever increasing. A growing number of people are learning that working with these designs means not simply creating an object of aesthetic beauty, but also one that lends feelings of calm, creativity, and happiness. Mandalas are a sacred tool for finding mental, emotional, and physical harmony accept the invitation to […]

The popularity of mandalas is ever increasing. It is now common to find them in schools, therapy sessions, yoga classes, and other settings. These concentric designs have been used for millennia to aid in meditation, concentration, and stress reduction. Find a calm moment and a few colored pencils, and begin connecting with color and form.